Kickboxing with bad hip

Answer 1

Hi Craig, i was a kickboxing pro, i would suggest another sport due to the amount of kicking involved and balance while kicking on 1 leg. The stretching involved in kickboxing is intense and that alone would aggravate your hip because your splitting your leggs sideways and hurts your upper leg/hips at each stage. However, having said that, there was a 79 year old lady in the white belt class way back and she made it to yellow on her own speed. If you go at your own pace you can pass i think up to at least a yellow belt probably 1 more.