Kid loosing weight?? how/why?

Question

theres this one guy, and i heard him saying that hes on a diet and that he only consumes protein shakes when hes hungry.

how is he loosing weight??

i thought protein shakes were made for gaining weight

Answer 1

So, there are muscle building shakes, and there are protein shakes. The muscle building complex contains lots of calories and does make people gain weight. Some men want that. Protein, on the other hand, is a natural appetite supressant. It is also something that is harder to digest and therefore, keeping you fuller longer. It takes longer than some easy carbohydrate. They are one way to lose weight. Low carbs/low fat/high protein diets are the key, and exercise.

Answer 2

diet rules-

http://spring.info/