Kinds of excersises at homes?

Question

what excersises can i do at home for the upper body like the chest,arms

Answer 1

push- ups mostly for chest and triceps.biceps curls.easy one for abs is lay on your back and legs flat and simply life legs straight up.or lay completly on side,and pick your self up with elbow and remain there for 15 seconds,do reps of 3 on all

Answer 2

Pushups is about your best and only bet. If your serious about gaining muscle and strength, you should get a gym membership or buy equipment.

Do 20 sets of as many pushups as you can do every other day, and let your muscles rest the other days. You can do different variations of pushups, too. Diamond, incline, and decline pushups.

Answer 3

• push ups

• sit ups

• crunches

• curls

• chest lift

- for this, take some weights (no more than 5 pounds for starters) and lie on you back on a pillow (so your arms can move back beyond your chest) and slowly lift the weights and hold above your chest

• yoga

• hand stands/head stands

- do this against a wall if you are not comfortable

• and stand push ups

- to a hand stand against a wall

- lower your head to the ground

- push self back up

- difficult level

• twist sit ups

- sit so you are balanced on your but but your back nor your feet are touching the ground

- take a 5 pound weight in one hand and reach towards the opposite hip with your hand while twisting so your feet go in the opposite direction.

hope this helped

;)

Answer 4

You can run and do pushups and crunches, and you will be in excellent shape without spending a cent on gym memberships.

You can also get the Door Gym and add chinups to your routine. It really works.  

Answer 5

push up, crunches, situps and chin ups - running for the legs

Answer 6

Bench presses, push ups against the wall and floor, use free weights and do 3 sets of 12 on each muscle.