Knee hurts when i flex or straighten it?

Question

it hurts on the inside of the knee cap soo i can feel wear it hurts. obviously it doesnt hurt when i touch it, just when i straighten,flex or put all my weight on it. it just started hurting last night and i thot it was just like a growing pain so i didnt worry about it but it stil hurts 2day and im gunna tell my mom and dad today also.

2day is also my 1st soccer team practice and dont wanna miss it..but if i cant play..i cant play! lol.....its supposed to t-storm (lol) today..and im really hopin its still raining by 4 (thats when practice starts) ill ffeel much better cuz ill have another day to rest it and wont miss out on anything =D.

anyone know what this could be? btw im a 12 yr. old girl..please dont get me tooo nervous!! THANKS SOOOO MUCH!!!

Answer 1

If you twisted your knee oddly recently or landed on it strangely I'd suggest getting it checked out. Same if you've been practicing for more than 20 hours a week for a while. Mainly to check on your ligaments. In the meantime, you should stretch it well (try stretches that work on the hamstring and calves) and strengthen your quad (to protect your knee cap) and your hamstring (to protect the acl). I really wouldn't worry too much but if it's affecting your play (either mentally or physically) go find a physical trainer or a doctor and have them look at it. Hope it gets better!