Knee injury? football injury to right knee, i had the same problem b4.?

Question

how do i speed recovery. apart from rest.

would Glucosamine Sulphate with Chondroitin help.

i went to the doc the last time i had ths injury n he gave me pain killers.

Answer 1

Glucosamine with condroitin is mainly used for joint pain I am not sure that it will help with speeding up the recovery time although it will not do you any harm. If it is really painful you should try taking ibuprofen as that will help with any inflammation. I hope you are feeling better soon. Good luck