Knee problem HELP!!!?

Question

ok, i run xc, so i've been running about 7miles a day mon-fri and 2mi on sat. but when i stand up and start running i get this shooting pain across the bottem of my knee. but then once i start running, after like 1min or so it goes away, if i slow down though it comes back. am i just soar from running or could it be an injury. Has anyon had this happen to them?

Answer 1

same thhing happened to me

run a bit less and don't stop in da middle

Answer 2

ive played soccer for 11 years and my knee is always in constant pain im going to the doctor today but i think it may be an injury knees are very easily damaged i would suggest wearing a knee brace when running and going to a doctor