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After playing volleyball for about 3 hours with my team my knees start hurting. Im not in agonizing pain, but it just bothers me like ill stand up and im fine but if i bend my knees they hurt a bit. I know its not because im landing on my knees by the way. Should i be worried?? What should i do??? sorry if this sounds like im being paranoid but its bothering me, and i do use knee pads so you know :) Please and Thank you!!!
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