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about 3 weeks ago i got angry due to some matters and i punched a concrete wall with my both hands.i know this is stupid so dont critisie me... i thought it would heal but untill now 3 weeks has pass and whenever i punch the punching bag,the 1st and 2nd punch dont hurt but after the 3rd punch it hurt badly theres a upcoming fight next week and im really worried so wad can i do?
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