Knuckle push ups and hand is messed up?

Question

what should i do, my hand is raw

Answer 1

Rest your hands to let them heal & protect them with thermal gloves for protection in the future.

Answer 2

Wash your knuckles with soap and warm water. The actual damage probably isn't as bad as it looks-- just some cracked and bloody skin--so it shouldn't take very long to heal. Don't do any more knuckle push-ups until they are healed, though, or you will simply re-injure them. You can apply neosporin to the knuckles once you've washed them. Knuckles are awkward to bandage, so unless the injuries are fairly severe, I wouldn't bother. Wounds need to "breathe" anyway.

Once they are healed, use moisturizer regularly. Part of the reason you hurt your hand is probably dry skin. Knuckle push-ups should not damage your hands if your skin is healthy and you do them properly.