L-Lysine?

Question

are L-Lysine supplements ok for me too take? im 16

Answer 1

You can get l-lysine from food.

Good sources of lysine are foods rich in protein including meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed.