Lactose intolerance HELP!!?

Question

ok.. well i was latley diagnosed with lactose intolerance :[

but today when i drank soy milk lactose free i got the worst pain

in the world! my mom is so considered that i need to get calcium, so i have been eating edamane and i dont know what else has calcium in it beside milk cheese and yogurt(and i cant have any of that)

pleaseeee help!

thank you

p.s. 10 pts for BEST answer :]

Answer 1

Your doctor should be recommending an alternative diet and vitamins to make up for the lost calcium etc.