Lasr few weeks i feel so sluggish and sleepy all the time, Anybody know a good way to bring my energy back?

Question

Lasr few weeks i feel so sluggish and sleepy all the time, Anybody know a good way to bring my energy back?

Answer 1

There could be so many reasons, some more serious than others. See your doctor, then if you want an alternative to drugs, come ask about that.

Answer 2

Fires in our area have created those symptoms in healthy people. The reason for the shift in your health is necessary, in order to provide a recommendation.

Answer 3

it could be a lot of different factors, physical or emotional

I find that bee pollen if you're not allergic helps, as well as spending more time in nature, even a park will do

whether it's emotional or physical you could give EFT a try, it's an alternative  therapy that's free and effective (www.emofree.com) or go for a BodyTalk session (www.bodytalksystem.com) which addresses the underlying causes whatever they may be

I personally prefer the latter, being a practitioner myself because BodyTalk has helped me with a lot of issues

Answer 4

Test your haemoglobin and if it's low, you should start taking iron supplements. Eat well.

Ginseng and B-vitamins are supposed to help too.

Answer 5

Drink water and orange juice for vitamin c.  Cook in a cast iron fry pan to get your iron.  Get some exercise and your sleep. Wake up at a regular time every morning.  Do good mouth care.  Keep your bedroom clean and airy.  Also get a physical for thyroid, depression, etc.