Last day training for football?

Question

I've been training for football for a while now, well I'd start and stop, but for the past 2 weeks i've been going to the gym and all Summer iv'e been jogging. I'm wondering what I should do for the last 2 days before they start. I don't want so be sore when it starts but I don't really want to just not do anything. Should I just for jogs or light jogs, or should I still go to the gym or do sprints or something. Please let me know what I should do these last few days before it starts.

Answer 1

Defenitley don't be doing sprints, you don't want to wear yourself out. Do some light jogging to keep you in shape, but not to much that it tires you out. Good Luck!