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I breath in and my lungs contract as I can't get any more air in. This has only recently happened. Then I ran yesterday and could not catch my breath at all which is rarely a problem for me. Also my upper chest and felt tight and hurts a bit especially when I swallow hard like lots of water or food. Lastly my upper back has been aching. I don't know if this has anything to do with this but I swallowed a pill badly about 4 days ago (when this all started) and it felt like it was in my throat for almost 2 days. Just trying to give as much info as I can. What do I have how can I fix it??
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