Lately I haven't been able to sleep?

Question

I haven't been able to sleep till like 2 in the morning but I need to get back on schedule for school what should I do? When I wake up if it's around 7 or 9 then I can't stay awake for the life of me.

Answer 1

Get in the habit of just laying down at the same time every night...even if you aren't tired. Eliminate all interferences (TV,Stereo, phones). Once your body re adjusts to a schedule you will be fine....it may take a week or 2 but it will be worth it

Answer 2

Avoid pills get sleep in natural ways. Drink some warm milk before going to bed and read some interesting book at bed. Yoga and meditation help a lot.