I'm 15, pretty serious dancer but with knee problems. Sometimes it will dislocate (although it goes back in on its own). The rest of the time it just hurts, maltracking etc. I've tried PT with several different people (private and NHS) but nothing has worked. The specialist who I have been seeing has now suggested Lateral release but I'm very reluctant to have it done. Does anyone have any experiences of this??
Also, if you've had it done how long did it take you to recover?
Was it worth it?
Is there something else I could try first?
Please help!!
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