Lazy person exercise?

Question

I want to lose 10 pounds, but I am also extremely gym lazy. I'm not fat (in my opinion) but I think I am only thinner because I drink water, smoke cigarettes, and starbucks all day instead of eating. I am happy with my legs and my butt, I want my very upper arms, bicepts, and shoulders to be more toned, and my tummy to be smaller and flatter. Anyone out there got the lazy person's guide to fitness or something? Thanks.

Answer 1

Exercise hand to mouth feedings. (:

But do simple, daily stuff;

Take the stairs, opt to walk a couple of blocks, get a couple of 3lbs weights and lift them during commercials, knee push ups.

If you want to lose ten pounds, try the gym, i know it's not you, but it will help to reach your goal. if you have no cash, take walks and bring your ipod. just make everyday routines physical.

good luck.  

Answer 2

fitness magazine website has MANY exercises for every part of the body all for free. this is what i am using to tone up and it is working. good luck:)

Answer 3

That's like saying you want to take a shower without getting wet! One of the main benefits of exercising is to *rid* one of laziness.

But either way, good luck.

Answer 4

Try eating the doughnuts with forks, porkie. More reps with the fork means more calorie burning, thus more weight loss. I can think of a couple other exercises but none that seem just quite as lazy as you present yourself. I would also try self-induced vomiting.

Answer 5

Honestly my opinion is that there is no lazy person exercise. If you want to tone up and lose about 10 pounds then exercise. Get off that couch and commit yourself to your long commitment. You don't want to feel miserable your whole life wanting the body that you don't have. Why sit when you can get your perfect body by moving and doing fun things that you like. But if you watch Tv a lot pit the remote far away and get up to get it(if ur that lazy lol). But seriously I recommend that you exercise and you can have fun. Imagine howw you feel like evrytime you find out that you lost a pound. They feeling is amazing. Good Luck!**:)

Answer 6

sry dont know

Answer 7

Lazy person's guide to fitness...eat food with fat burners check recipes http://mypowerdrinks.info

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