Lebanon Category , is there enough natural fibre in the Lebanese diet ....?

Question

to keep you healthy & regular or does a visitor need to take supplements ...?

Answer 1

totally agree with webby and kate plus you lebanese people have such a good food that even if you just eat chesse, cucumber tomato peper and olives you are getting fiber...so healthy and tasty food is good...

Answer 2

I agree with Kate, our food is varied and wholesome enough to contain all the fibre, protein and nutrition we need.

We eat a lot of greens, fruits and legumes, which means your beloved fassoulia is high in fibre.

Answer 3

hehehe... yes i believe so.. :)

Answer 4

I think our diet is full of fiber and our fruits to...so I say it's safe to eat Leb food...you didn't have a problem when you were here, you went regularly to the...ahem

Answer 5

i believe village people have a healthier diet than people in the city...

anyways ... both have natural fibers in their diets..