Left Knee Injury not to painful!

Question

hello!

So today in dance we were doing the last run of a dance. and on a movemnet I felt my knee like do a 180 or 360...i dont know if it went out of place or what...but it cant be to bad if I can walk. I can walk, and still do my kicks...and I believe my splits...but its hard to go up and down the stairs and if I bend or lunge it hurts...I have ice on it..what else should I do(I have dance all this week and a performance on friday)

Thanks soo much for your time!

!!!!! :)))

Answer 1

get it checked out.

my knee is really messed up, in soccer, i plant my foot, then pivet, and it pops and really hurts.

its happened three times.

i went to the doctor,and the first time it happened, they said i have a slight tear in a ligament.

and then the second time they said my knee cap moved out of place, then back.

go to the doctor, i really advise you to.