Leg pain after exercising.. is this serious?

Question

Well yesterday i was exercising on an elliptical, for 30 minutes medium intensity. then a couple hours later, my right leg (especially calf and above my knee) was sore and it still hurts today. It's not excruciating pain, but it is annoying and i'm wondering if this is serious or not. what can i do to make the strain go away?

Answer 1

it sounds like Tendinitous try resting it for a week or so

Answer 2

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Answer 3

you will feel a little pain in you leg(s) at the beginning

but it will be gone after few days