Legal Bucket Turn?

Question

What is the legal way to do a backstroke to breastroke bucket turn?

Answer 1

Swim into the wall, when you plant your hand you want to have your palm flat on the wall, arm is slightly bent.

You pull the legs up towards the chest, lifting the knees and lower leg, feet out above the water

You spin on your butt from pushing your flat palm on the wall

Plant your feet on the wall

Arms should be in a streamline position

Push off the wall rolling over to the stomach

Then breastroke pull out

This is easiest to practice on deck laying on a couple of kickboards next to a wall