Lemon Balm - as a suppliment for tiredness and low mood...any one tried this?

Question

I've been trying to find different ways of coping with symptoms of Fibromyalgia for the last few years. I seem to have a constant, reoccurring battle with the exhaustion, muscle weakness and low mood that usually accompanies a flare up. When I have more energy and feel happier, I can cope with the pain so much better.

I already find that green tea and St Johns Wort take the edge off most of the time, but I've read that Lemon Balm can have a very welcome, immediate effect on energy levels and mood.

Has anyone tried this supplement? I'd love to know a bit more about it from someone who's either had experiences of it or has a good insight into herbal remedies.

Answer 1

Lemon Balm is actually a great relaxant both for the mind and the body. Most people take it to calm down from the day and/or help them fall asleep. I haven't heard of anyone getting energy from it unless they're referring to the next day (after a good night's sleep from Lemon Balm), but it can definitely help the mood with the calming.

My mom also has Fibromyalgia, and she has found a lot of benefits for energy from Ribose. She takes it in the mornings and has found that she tends to have more energy during the day. Good luck!

Answer 2

Hi Rebbecca, I too suffer from fibromlagia, and I have to take amotryptiline at night.  I am very interested in what you have said and would love to know more about lemon balm.  i would be grateful if you could e-mail me on this subject.