Less of a diet. More of a lifestyle. ?

Question

What do you think of this :

Breakfast;

Activia Yoghurt

Water

Lunch;

Sandwich on brown bread

Water

Dinner;

Chicken caesar salad

Water

No snacks just like lots of water and stuff =P xD

ALSO. As for excersize what do you think would be effitiant. Like..100 crunches, sit ups etc..

I would like to become healthier and fitter also more toned so what would be good for that??

Total amount I wanna loose;

30 pounds.

Answer 1

What about fruit, more vegetables/protein/dairy?  All your meals seem to be a little lacking; you should probably eat some fruit, pretzels, etc so you don't overeat for a meal later on.  Also, caesar salad is probably one of the most unhealthy kinds to eat depending on how much dressing you use.  I'd recommend something with a little less fat, like a vinagrette.  Also, eating healthy snacks is good throughout the day; it will make you less hungry, and keep you focused throughout the day

Someone else can probably help you on your exercise routine. :P

Answer 2

Sounds like a considerate start!

Listen to your body -- push yourself in exercise but don't run yourself into the ground :o

Swimming's often a low-impact option that's more of a full-body workout, and without leaving home, crunches, breathing, stretching, back cycling can work out well.

Pace yourself to stick with it and have fun with it.

Music might suit.

Answer 3

More water, snacks in between meals.

I like your take on nutrition. Diets don't work. Eating healthy for life does.

Thumbs up to you.

Answer 4

Eat more food.  That's not enough.  You need to consume at least 1800 calories a day to have the metabolism to lose weight and keep it off.  And you'll be hungry eating only this stuff, so you're more likely to binge.