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Links please...?

by  |  earlier

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ok so i am trying to find out my bmi (body mass ...) and i cant find any good sites also i am trying to figure out how much weight to loose... i am 13 5' 1" and i weigh 120... is that bad???

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  1. http://apps.nccd.cdc.gov/dnpabmi/Calcula...

    this is a good one on a government site. =)


  2. http://www.nhlbisupport.com/bmi/

  3. a rule of thumb for weight (for girls) is:

    You should be 100 lbs at 5 feet tall, and you should weigh 5 lbs more for every inch taller.  (So if you're 5'1", you should weigh 105 lbs.)

    Don't freak out about dieting, though; just gently exercise (walking, for example) 30 minutes every day, drink lots of water, and eat a healthy diet--follow the food pyramid.

    Good luck!

  4. http://kidshealth.org/parent/nutrition_f...

    dis is a gud site
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