Little help here please(only for women and doctors)???

Question

Hi Freinds.My mom is suffering from High BP(Blood Pressure).Can you kindly suggest any ways to control it??Actually my mom consulted a doctor and still reports has to come(it will take another couple of days).I am just curious to know about the ways of controlling high Blood pressure.

Thank you so much for your valuable answers in advance:)

God bless you.Have a blissful day:)

Answer 1

My dad suffers with this, and it got to a point of no return... generally, a change of diet will bring it back down to normal, but for my dad, it was too late. He is now on medication, for the rest of his life...

Wait for the results, and take it from there :)

Good luck with it all, sweetie :)

Answer 2

Try using the flora pro-active range in supermarkets

They are epically made for high BP

Answer 3

see www.indiastudychannel.com/resources/View...

Answer 4

1. Lose weight. Get your BMI (body mass index, a measurement of weight in relation to height) into the range of 18.5-24.9, and you will be doing your heart and blood pressure a favor. Think of it this way: Extra weight you carry around is like bricks in a backpack, putting pressure on every part of your body.

2. Eat plenty of whole grains. Have seven to eight servings per day of grains and grain products (these can include breakfast cereal, whole grain bread, rice, pasta, etc.)

3. Eat plenty of fruits and vegetables. Having at least eight to 10 servings of a variety of colorful fruits and vegetables will ensure you get all the healthy antioxidants, vitamins, minerals, and fiber you need.

4. Dairy up. Consuming two to three servings daily of low-fat or nonfat diary foods will also help build strong bones and teeth, and enhance weight loss.

5. Limit meat, fish, and poultry to two servings a day. Move the meat off the center of your plate, and enjoy more grains and produce. When you do have meats, fish, and poultry, always chose lean varieties.

6. Go nuts. Incorporate four to five servings a week of nuts, seeds, and legumes into your diet. They provide plenty of protein and healthful fats.

7. Limit fats and oil to two to three servings per day. Fats are the most concentrated source of calories. Limiting them will help you control your weight.

8. Hold the salt. Limit your sodium intake to approximately 2,400 milligrams a day (a moderate level). This means eating fewer canned and processed foods, and more fresh foods.

9. Get off the couch. Exercising at least 30 minutes per day can significantly reduce blood pressure. Any form of physical activity, done most days of the week, will do the trick.

10. Drink in moderation. If you do it at all limit yourself to two drinks per day.

Answer 5

Take two to three pieces of garlic and after smashing it, add butter in it and take everybody morning in empty stomach. BP will be controled within a short time. Do meditation for about 30 minutes and chant this:

OM NAMO BHAGAWATHE VASUDEVAYA DWANDWAREY AMRUTHAKALASA HASTHAYA SARVAMAYA NASANAYA THREYLOKYANATHA SRI MAHAVISHNAVEY NAMAHA a minimum of 108 times. See changes.

Answer 6

The main way to control high blood pressure is to make sure she isn't under any stress as this can make it worse. Look after her, cook her dinner, don't let her do anything that will stress her out! Good luck

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