Look at these calves....how do I get mine like that....?

Question

http://i284.photobucket.com/albums/ll20/hcds4you/ruslanak.jpg

Cardio, weights, both? How much cardio, how much weight? About how long will it take?

Any advice would be great! Thank you!!!

Answer 1

Simply do some calf raises, for me with calves, I use high reps, up to 20 and 8 sets twice a week

Answer 2

get as much weight as u want and go jogging, and it will depend on how much weight u carry, and how long u jog 4, DONT OVER DO IT, and do every morn or night, and have sat sunday off