Looking for a healthy diet?

Question

I'm not trying to lose weight or anything because I'm happy as I am. I just wanna eat better because I snack on junk stuff alot and sometimes miss meals because I'm busy doing stuff. I'm a healthy weight but feel my tighs are a little bit too wobbly and my tummy could do with toning up. I'm 17 so it will need to fit in with going to college and weekend work. I'm looking for a food diet and exercise. Any help?

Answer 1

Try the Fat X diet.  

http://www.fatx101.com/2008/06/diet-vide...

Answer 2

Howdy it is commonly acknowledged that diets never work permanently. I advise that you mosey on down to http://www.loseload.com its a brilliant site with some great free help and support. I lost 6 pounds in six weeks by following their techniques  

Answer 3

At last! Someone who wants to be healthy and not lose weight!

Firstly, boost your fruit and veg intake - aim for 8 portions a day. Fruit and veg are full of vitamins, antioxidants and fibre, all of which will make you look and feel radiant.

Secondly, eat carbs. I'm talking about GOOD carbs, like pasta and couscous, which provide long lasting energy because of their low-GI.

Teens like yourself have special diet requirements. So, here's a great teen diet guide which explains everything you need to know! http://www.scrumptiouslyrealnutrition.co...

Go for it! Take light exercise to tone your tummy and thighs. Try cardio such as rowing or running. Do it with friends; it's always more fun.

Good luck!

http://www.scrumptiouslyrealnutrition.co...