Looking for a healthy smoothie for a meal replacement

Question

i love fruit , sorbet . i'm willing to try soy milk and protein powder. looking for a sweet taste but knowing the fact that its healthy, so i could slim down in a healthy way when im' crunched on time for a meal.

Answer 1

Here is my magic low cal low fat smoothie, with very little ingredients. i make them for everyone and all the kids and adults say they are the best.

Diet V8 Splash Berry

Low Fat Vanilla Yogurt

Frozen pineapples

Frozen Strawberries

Frozen Blueberries (optional)

1/2 cup vanilla yogurt

1 1/2 cups V8 diet splash (5 calories!!!!)

a handful of each frozen fruit (half handful of blueberries)

it's icy cold and kind of thick, so add more juice if you want. it makes about 2 large smoothies, so put less or more for what you need.

Answer 2

Here are a few I make for breakfast. I  love them! Hope you enjoy!!

Smoothie

INGREDIENTS

1/2 cup nonfat milk

1/2 cup fat-free plain yogurt

1/2 frozen banana, peeled and chopped

2 tablespoons powdered protein supplement

1 1/2 tablespoons flax seed

1 teaspoon honey

1/2 cup frozen strawberries



DIRECTIONS

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Breakfast Smoothie

INGREDIENTS

1 cup cranberry juice

1 large banana

1 medium orange, peeled and segmented

1/2 cup strawberries, hulled

1/4 cup raspberry sherbet

1 cup ice cubes

1/4 cup whey protein powder



DIRECTIONS

Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!

Green Smoothie

INGREDIENTS

1 banana, thickly sliced, frozen

2 cups chopped kale

1 tablespoon flax seed meal

1 tablespoon coconut oil

1/4 cup milk

1/3 cup orange juice



DIRECTIONS

Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Strawberry Oatmeal Breakfast Smoothie

INGREDIENTS

1 cup soy milk

1/2 cup rolled oats

1 banana, broken into chunks

14 frozen strawberries

1/2 teaspoon vanilla extract

1 1/2 teaspoons white sugar



DIRECTIONS

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Answer 3

http://kraftfoods.com/kf/Search/SearchRe...

Answer 4

Even the healthiest smoothies aren't healthy for a meal-replacement. You need something solid or your metabolism shuts down, which certainly won't make you slim. If you're really crunched for time, a salad and smoothie would be fine, but a smoothie alone is nothing.