Looking for recipe for sweet potato frappe or shake?

Question

Looking for recipe for sweet potato frappe or shake?

Answer 1

Ingredients

.5 Baked sweet potato

1 cup nonfat milk

pumpkin spice

1 scoop vanilla whey protein  

Directions

Blend all ingredients in blender. May add ice to thicken to taste. Makes one serving

Number of Servings: 1

Answer 2

Sweet Potato Shake :

Ingrediants -

5 Baked sweet potato

1 cup nonfat milk

pumpkin spice

1 scoop vanilla whey protein

Directions -

Blend all ingredients in blender. May add ice to thicken to taste. Makes one serving

Nutritional Info

Servings Per Recipe: 1

Amount Per Serving

Calories: 454.9

Total Fat: 2.4 g

Cholesterol: 4.9 mg

Sodium: 392.3 mg

Total Carbs: 76.2 g

Dietary Fiber: 7.4 g

Protein: 32.7 g

Answer 3

Ingredients

.5 Baked sweet potato

1 cup nonfat milk

pumpkin spice

1 scoop vanilla whey protein

DirectionsBlend all ingredients in blender. May add ice to thicken to taste. Makes one serving

Number of Servings: 1

Answer 4

Just pop a whole sweet potato, or part of one, in a microwave safe bowl with a little bit of water to create steam, your potato. Cover it and microwave on high for a few minutes until it is soft when stuck with a fork.

After it has cooled a bit, the skin will slide right off. Put about half a small peeled sweet potato and a little agave syrup, some soy milk (I like to use silk's chai flavor) , and a few ice cubes in the blender,  pulse it a few times to break up the ice, and blend until smooth. If it comes out too thick to drink, just stir in a little soy milk. If it is too thin, just blend in another ice cube or two.

It is surprising how sweet and delicious this vegetable is in a shake. When first making these, I kept adding different spices to try to jazz them up, but after a time it became evident that the most delicious flavor came from the sweet potato itself, so I soon quit adding anything other than a bit of natural sweetener. I like to use agave syrup because it is low glycemic and the light flavor perfectly compliments the earthy sweetness of the vegetable. However, a bit of birch sugar (also known as Xylitol), which is also low glycemic and believed to help prevent tooth decay also works.