Loose 30 pounds in 3 months?

Question

so, i need to loose thirty pounds. FAST.

i'm already:

drinking 10 cups of water

running five miles a day

drinking 2 cups of skim milk

doing eight mintue abs twice

and eating vegan life-style.

what else can i do?! i'm desprate people :D

Answer 1

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 2

Try fish-oil pills. They helped me. Good for your heart and lungs (help your running) and good for your brain... also full of those Omega-3s and good for you fatty acids.

Also, try wheatgrass. A TON of antioxidants that rev up your system and totally natural and healthy for you.

BTW, vegans don't drink milk. Nor take fish oil pills, actually.

Edit: In order to prove that fish oil isn't part of a vegan diet, I asked a bunch of vegans on Y!A. Here's the link:

http://answers.yahoo.com/question/index;...

Answer 3

Calorie Shifting Worked-

http://www.7h.com/

Answer 4

Eat 1300-1500 calories a day, exercise 30 min/6x a week, eat healthy, balanced meals, don't eat after 7, eat 5 times a day, don't starve yourself, and results will come.

Good luck!