Lose 20 pounds by october?? 10 points!?

Question

i am 5.2 and 115 pounds

i am VERY small framed so even tho 115 pounds sounds like normal, it doesnt look good on me.

i wanna loose around 15-20 pounds by october

i have PE 3 times a week in school

i do sports at least 4 hours a week outside the school

any other suggestions??? thank u))))

Answer 1

erm, diet? maybe you eat a lot of junkfood, so even if youve got lots of sports, it isnt enough to burn down the calories, maybe cut down on fatty foods and chocolate and stuff...

Answer 2

To give you a rough idea I have been on a diet since 2nd July and I haven't eaten anythiing except bran flakes, hard boiled eggs, cottage cheese, green salad and low cal soups & lots of water.  I have lost 14lbs already without exercising but the weight loss is slowing now to 1lb a week, whereas when I first started in the first week I lost 6lbs.  So I will have to include more exercise to speed up metabolism.     My advice to you would be increase your exercise regime and decrease your food intake.    

Answer 3

To help you shed pounds, try to eat heavy breakfast within the first hour right after you wake up. Do not skip meals, eat 4 square meals in appropriate portions. And don't forget to drink lotsa water!

Answer 4

I suggest you eat healthy and keep doing what you are doing. No more simple sugars or transfats. Only eat fast food once a month. And replace soda with water.

I hope this helps! Just eat healthy and excercise. That is the secret to lose weight.

Answer 5

Crafting a Diet Plan

The Personality Diet creates meal plans using a large selection of healthy foods - as well as fast food options. It is not a restrictive diet but something that includes a good balance of carbohydrates, proteins, and fats. There are 3 main meals and 2 snacks included in the menus.

Portions and quantities are determined by your own statistics.

Sample Meal Plan

Breakfast (248 calories)

2 whole grain toaster style waffles

2 tbsp reduced-calorie syrup

2 tsp light margarine

2 slices turkey bacon

1 small banana or ½ large

8 oz water

Snack (260 calories)

10 baby carrots

½ red bell pepper, sliced

2 celery stalks

4 tbsp hummus

3 Ry-Krisp crackers

8 oz water

Lunch (338 calories - Wendy’s Fast Food)

Wendy’s Grilled Chicken Sandwich

1 small diet soda

1 small peach (pack with you)

16 oz water

Snack (88 calories)

1 cinnamon graham cracker sheet spread with 1 tbsp light cream cheese & topped with ½ C sliced strawberries

8 oz water

Dinner - Salmon and Roasted Vegetables (431 calories)

6 oz baked salmon with fresh squeezed lemon and chopped dill

16 oz water

Directions:

Squeeze ½ lemon over salmon and sprinkle with fresh dill. Cook salmon in aluminum foil at 350 degrees until fish flakes easily with a fork, about 15 minutes.

Roasted Veggies:

Spray a baking dish with non-stick cooking spray. Place 5 spears of asparagus, 1 sliced yellow squash & 1 minced garlic clove in the dish and drizzle with 1 tsp olive oil. Bake with salmon, putting veggies in first for about 25-30 minutes or until easily pierced with a knife.

Social Networking

An interesting aspect of the Personality Diet on-line is the social networking component. The program allows matching of "diet buddies" - whereby people of a similar personality can connect with each other.

This process is a very effective part of the program that will aid in motivation and support.

Conclusion

The Personality Type Diet is a superior weight loss diet, proven in Dr. Kushner’s weight loss clinic, and now with tens of thousands of subscribers.

See More

Personality Type Diet - Diet.com - Official Site.

Answer 6

Amputation.

Your weight is well within normal, and such radical weight loss would definitely be unhealthy.

Answer 7

You're fine. 95 pounds would likely be too low.

You should actually focus on GAINING some weight, and by that I mean you should start doing strength and weights.

Answer 8

if u think u don't look gud i wuld focus on gainin muscle and stop trying 2 lose weight. try doin some weights if u gt access 2 gym equipment - muscle toners use them

Answer 9

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