Lose 20 pounds in 2 months ?

Question

can i do it????? i need ways to stay away from carbs(my mortal enemy)

and good exersize methods

please help!!!!!!!!

Answer 1

First off, nutrients are not mortal enemies.  Your body needs all nutrients to sustain itself properly and healthfully.  Follow a sensible diet, with proper nutrition, and exercise.  Go to Weight Watchers for nutrition education and fitness ideas, or go to Http://www.sparkpeople.com for free.