Lose 50 pounds (dancer)?

Question

i'm in ballet and alot on the fat side(50 pounds overweight) it will help me alot more if I lose the weight.A simple diet and exercise plan that'ss free.

Answer 1

these can help

http://www.allayurveda.com/weightloss.ht...

http://annecollins.net/lose_weight.htm

http://www.ayurhelp.com/obesity/obesity_...

Here are some simple steps you must follow to reduce weight:

1. Stretch your meals to, at least, 20 minutes or longer.

2. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight.

3. Go fat free or low fat diets.

4. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards.

5. Begin a stress management program including some exercise and relaxation exercises.

6. To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body, which retards the burning of your stored fat.

7. Increase your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.

8. Exercise is probably the most important key to increasing your metabolism and burning off excess fat.

9. To lose weight quickly, never skip a meal.

Answer 2

A do it yourself without pills diet ; is totally free.

A pound of body fat is 3500 calories.

Watch your calories. Do not let it get

past 1,000

Eat a healthy breakfast meal.

Drink lots of water.

Instead of driving somewhere near - walk.

Remember sleeping, typing, read,

sitting, doing SOME activity after you eat

can burn your calories off.

The less calories you eat in a week

the 1 pound you can BUrN off in 7 days.

Eat what you want, portion it , but

don't let the calories GET over 1,000

that way you can burn them all off.

and lose 1 pound in one week.

TO MAKE THIS BRIEF

put in less calories, burn faster

put in more, burn slowly , gain more

Answer 3

check out sparkpeople.com

Answer 4

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how

to do them. http://www.myfit.ca/exercisedatabase/exe...