Lose 50 pounds in about 4-5 months?

Question

I am 315 pounds 6'2'' 19 male and i wanna get in the military and i need to lose 50 pounds i wanna do it as soon as possible because it wont ,atter how i do it because i am leaving for boot after i lose it so my body will get back to normal and stuff...i was going to do 2 slim fast shakes an apple a yogurt and a small dinner and walk a little everyday for now thas all i can do so is 4 months possible?

Answer 1

eat alot of proteins (meats) and a generous amount of complex carbs (brown rice, pastas etc)

and 2 session of 30 minute high intensity jogging ( 1 in the morning on an empty stomach, and 1 in the eveening on an empty stomach) and u could be well on ur way  

Answer 2

Your target is little bit on higher side, you can lose 50 lbs of weight but your time span should be longer then 4 months other wise if you will lose the weight ,chances are you regain some weight quickly.

Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity.

I have found one ebook which claims to lose 19 lbs weight in 21 days. There are some other site which prescribe combined exercise and diet watch program to lose the weight . You will find the details of above programs & other programs at following website:----

http://www.lifestyle-health-fitness.com/...

Answer 3

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't

eat  wheat  then you don't eat all those sticky, fatty goey cakes, you

don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.

Answer 4

make sure to eat your breakfast so you dont eat as much later