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Lose weight on my chest im a male and arms?

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Lose weight on my chest im a male and arms?

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  1. East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

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