Lose weight with excersise? what do i need to do?

Question

ok, im doing like 30mn to 60mn on the treadmill, then i do like 20mn of cardio, after that i do a little bit of weight..and then try to eat healthy the whole day, but i still dont loose weight...what should i do!?

p.s..sometimes i like eat like a little bit of chocolate or bread

Answer 1

That's a lot, if not too much exercise.  If you overexercise, it could stimulate your appetite so you would be hungrier.  It's still necessary for most people to count calories.

Answer 2

Hi there it is well publicised that diets are useless for permanent weight loss. I advise you to you have a look at http://fly2.ws/JlyYGGH its a fantastic site with tons of free tips and tricks. I lost 10 pounds in five weeks by following their techniques  

Answer 3

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 4

Well, bread contains allot of carbohydrates. not a good choice for weight control. sounds like you have all the exercise down pretty good. you really should be seeing results. I'd be checking with my DR. You may have a metabolism issue. Thyroid problem etc. Make an apt. to get a blood test. Express your concerns. Hope this helps. Good luck to you!

Answer 5

Wait, you're doing another 20 minutes of cardio after you've just done 30-60 minutes of cardio on the treadmill? Cut that back a bit...You shouldn't be doing any more than 60 minutes of cardio a day.