Question:

Losing 15 pounds in 5 months?

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i am going on a cruise in april and i need to lose 15 pounds. i wiegh 125. 5 foot 3.i am 13

can i lose 15 pounds in 5 months by doing this

breakfast-a piece of fruit (keep in mind i have 4th period lunch 10.30)

lunch-peanutbutter sandwhich on whole wheat, with fruit and 100 calorie pack

dinner- 400 calories

dessert-i have to have ice cream so i have fat free 1 cup of ice cream

excersise- hip hop abs 1 hour fat burning cardio 5 days a week and and possibly a kick boxing class once a week

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  1. Here is a new site with tips and tricks to lose 15 pounds in 7 days. It will be hard but if you stick with it you will lose weight.

    www.FatLossFactorSecret.com

    also there is a great section explaining how your liver plays a big part of weight loss. Listen to this part because your liver can decide whether you lose or gain weight

    Good Luck!

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