Losing Wheight Help ! 'desperate'?

Question

Ok so i am 5'6 , 13 years old , almost 14 , and 245 pounds . : ( Although I only look 160 , the scale still reads 245 , and it really bothers me , i want to lose weight majorly . I want to start running everymorning , like wake up at 5 and go jog since i get up at 6 to get ready for school . And My mom and I have taken a healthy food eating class and excercise class , and with that program i lost 24 punds in 8 weeks . But i think doing that and jogging will double the weight loss. But should i run right away , since i'm so out of shape . And not only this but i always make the cheer team for junior high , and i want to be in shape for cheer this year by november . HELP !

Answer 1

Jus continue to do what you are doing. In time you will see results.

Answer 2

Running is deffinalty good. And also stick with the eating plan and exercise plan your on.

http://answers.yahoo.com/question/index;...

Answer 3

Have your mother look into this weightloss tea for you. I have a friend who swears by it. Check it out at  http://wuyiweightlosstea.succinctmedia.c...

I wish you all the best, I am 100% positive you will make the cheer team. Whatever you choose to do, stay committed and be persistent about it and you will make it.

Answer 4

You have to stick to this to get results.

Keep up the healthy eating, and

then running will help.

but maybe to help get the best results

you can, try doing like 30 sit-ups, leg lifts,

push ups..

just things like that to help out a little too!

:]