Losing fat but not muscle.?

Question

hi,

I am 6.0 ft tall 22 years old, I weight 242.50. I have a good bit of muscles, but alot of fat to lose, I think I would look great at 210, 205 even better. So, I only have about 30-35 pounds to lose. I don't want to lose muscles, so how much should I lose per week.

thanks

Answer 1

Well There are 6 things u can do:

1) The 3 day diet which works like a charm (lose 10 pounds in 3 days) - I lose around 9-14 pounds in 3 days! Very good diet plus u could eat icecream for desert! Link is Below:

http://www.everydiet.org/diet/3-day-diet

2) You can do the Atkins Diet and eat only 10g of carbs a day like eggs, hot dogs and all proteinsu would like, but i probably wont recommend this, because ull increase u cholestrol, but u will lose 15 pounds in 2 weeks

3) You can do the 7 day diet, which also works like a charm, its hard to stick on BUT U get good results:

DAY 1- ALl fruits u want except banans (EAT ONLY FRUITS)

DAY 2- Eat all vegetables u want (NO POTATO NO CORN)

Day 3- Eat all veges and fruits (NO POTATO< BANANAS< AND CORN)

DAY 4- 3 glasses of skim milk and 3 bananas

Day 5-7: 3oz of protein plus unlimeted Green vegges

LOSE 10-17 pounds in 1 week!!!!!!!!!!!!

4) You can do the scarsdale diet which is a really good diet!

http://lowcarblisa.tripod.com/id18.html

Lose 20 pounds in 14 days

5) You can do a 800-1000 calorie diet, and lose like decent amount of weight

6) Lose 2-3 pounds of week! by eating 1200-1500 cals and excersising

DONT FORGET TO EXCERSISE ON ALL DIETS AND DRINK 8 Glasses of water!

GOOD LUCK TO U! AND I HOPE U GET GREAT RESULTS

HOPE I HAVE HELPED

- Hajra