Losing weight, gaining muscle??

Question

okay, my arms are kinda big... i have sme muscle but not alot.

i just lost a loved one os i kinda gained some weight.. my cousin is getting married in October 16. i am supposed to be in her wedding... how can i lose the fat and gain muscles... i want to be able to flex and show off my muscles (: any good and pill free diet plans... i cant order anything off of online.. i dont have a credit card! :(

if you know of any good arm excersises... please let me know.

thank you so much..

--sara kay

Answer 1

Okay well im a gymnast....so push ups are the best to do....(man push ups)

and if you want a diet go to calorie-count.com and it is a diet plan....IT HELPS ME ALOTTTTT!

It tells you how much you can eat to get to the goal you want to be at by the weedding!=D GOOD LUCKZ!

Answer 2

use weights try 5, then 10, then 15,  also a good snak is trailmix or any kind of nut to loose weight... less fat

Answer 3

look it up