Losing weight before prom??

Question

whats a fast way to lose weight under a year? i wanna go to prom with people going WOW!!!! lol so any ideas? plz and thank you =)

Answer 1

Wow, look, I am actually answering your question, not spamming you and telling you to check out a blog or some other site.  Man, this spam is crazy, back to your question.

Losing fat and getting into better shape will not be easy, but following a few changes will get you where you want to be.

1) Exercise at a pace where you can still carry on a conversation if you have to. If you find yourself thinking "this is not too bad" when exercising, you are not doing enough, kick it up a notch.  Aim for 5 times a week for 45 minutes total

You could bike for 15, walk for 15 and then swim for 15. Whatever you do, the important thing is to do it!

2) Eat six smaller meals spaced out throughout the day.  Make them around 300 calories and keep the carbs complex carbs.

3) Water, drink it, all day, every day to stay hydrated.

Not magic, no pills, just work.  It will do the trick.  Have a great prom and post a before and after once you get your dress fitted next year. If you need more help, just ask.  And ignore the spammers who really don't answer anything.

Al