Lost interest in my favorite hobbie, very depressing?

Question

Hi, I'm diagnosed with anxiety and long term depression. I use to love working out and getting exercise it was one of the only things that helped my stress and depression. But one morning I woke up and it felt like I never wanted to workout/ exercise anymore, as if it wasnt myself. It really stresses me out because I want to be healthy and strong but my mind keeps telling me not to work out and do nothing.

What do I do? Well this go away? Please I need your help

Answer 1

I feel the same way i was a  very active runner and lately I just stay at home in my room with nothing to do.  Im not sure why I dont feel like doing anything and I feel like im wasting my life and i tell myself "ok tomorrow ill get up and do this or that but i wind up not doing it and sleeping in.  I dont know what brought this on or when it will go away for you but keep yourself from getting too fat.  this condition tends to make people eat more to drown out the depression.  lately ive started smoking and people tell me to stop before i get hooked but smoking is kinda like a stress reliever in a small way.  I think you probably need a good friend to get you back into shape.  Someone whos not going to take no for an answer when they say "hey lets go work out".