Low calorie Indian lassie recipe?

Question

the yogurt I have available is tesco healthy living bio yogurt-55 calories per 100g

Answer 1

there's none...lassie's usually have lot of calorie..unless there's lots of water in it but then it ruins the taste...

Answer 2

actually if u want to have delicious lassi it can not be low fat. still i will tell u, u can take yoghurt what u have and mix with water little bit more only. so it will become thin. put it in mixie and add sugar and salt for test. if u dont want sugar then how will u get taste of lassi. lassi should be full of cremy yoghurt and sugar.

Answer 3

Try using lowfat yogurt, and add some fruit -- that way you don't need to use sugar. I love mango lassi.

Answer 4

My Very Own Summer Yogurt Cooler (Indian Lassi)

RECIPE BY: Anu

Ingredients

1/2 cup cold plain yogurt or curds(I use curds)

1/2 cup cold water

1/8-1/4 teaspoon salt

1/8 teaspoon ground cumin

1 dash pepper

1 dash paprika

Directions

1. Whisk/beat the the yogurt or curds with a wire whisk until smooth.

2. Add the water slowly and continue to whisk until well combined.

3. Add the seasonings, mix well, and pour into a tall glass to serve immediately.

4. Alternately, you can double or triple this recipe and store it in the refrigerator, it'll keep for a day at least.

5. Before serving, stir it once, as the seasonings tend to settle at the bottom.

6. Enjoy!

http://www.recipezaar.com/29592

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Answer 5

Hi

This is palash form india

If you want to make lassie.Then do the following

Per glass recipe(300gm)

1. Yogurt >>100gm

2. sugger>>10 to 15gm

3. water >>  180gm

4. White nut>>10gm

5. Mixed it with mixer machin

Then injoy to drink

Form palash

Answer 6

You can use fat free yogurt, fat free milk & dont add any sugar.

SALTY LASSI

Yield: 2 glasses

Ingredients:

1 cup good quality plain yogurt (lowfat is fine)

1 cup milk (whole or lowfat is fine)

1 tsp ground cumin

salt & pepper (to taste)

handful of ice cubes

METHOD:

Using a blender, blend all of the ingredients until frothy.

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GULAB LASSI (Rose Flavored Lassi)

Yield: 2 glasses

Ingredients:

1 cup good quality yogurt (lowfat is fine)

a few drops of rose essence (available in Indian grocery stores)

a few drops of red food coloring (optional)

2 tbsp sugar (to taste, can use Equal or Splenda)

handful of ice cubes

METHOD:

Using a blender, blend all of the ingredients until frothy.