Low fat Indian recipes ( preferabally North Indian )?

Question

Low fat Indian recipes ( preferabally North Indian )?

Answer 1

Click on the following link. www.IndiaCurry.com is a North Indian Cooking and Health website. The Recipes were developed as a part to support their weight-loss program

http://www.indiacurry.com/weightlossreci...

Answer 2

hmmm...tandoori chicken:

8 no: Large Chicken pieces skin removed or low fat variety

11/4 cup: fat free Yogurt

2 tbs: Lime Juice

½ quantity: Chopped Onion

3-4: Dried Red Chillies

2 tsp: Coriander Seeds

2 cloves: Crushed Garlic

1" piece: Grated Ginger

1-2: Clove

2 tsp: Garam Masala

2 tsp: Chilli powder

Salt to taste

Make slits in the flesh of the chicken pieces and rub lime juice and salt over them. Keep aside for half an hour.

Grind dried chillies, coriander seeds, ginger, garlic and clove together. Mix the paste with garam masala and chilli powder.

Heat a pan and sauté the masala (just put them in without oil). Add onions and fry (again without oil just be careful they ont burn). Pour yogurt and stir well. Remove the pan from fire.

Arrange chicken pieces in a dish and pour over the yogurt mixture. Refrigerate the marinade overnight or at least for 4-6 hours.

Arrange the chicken on a broiler tray cook it in a pre-heated oven for 20-30 minutes

or

Ingredients: ( To serve-- 4)

1. Toor Daal -- 1 cup

2. Chopped spinach -- 1 cup

3. Onion -- 1/2 (finely chopped)

4. Green Chilli -- 2 (chopped)

Method:

1. Cook the toor daal in a cooker or directly in a pot until it is soft(or cooked).

2.Heat a pan without oil and add jeera to it. Add the green chilli and onions. mix without oil for a couple of minutes and then add the spinach. Fry (without oil) for a minute.

3. Now add the daal and some water, if necessary. It should be of pouring consistency.

4. Add a tsp. of lemon juice, if desired. Serve with chapathi

Answer 3

http://indian-recipe.net has a whole North Indian recipes section....just modify the recipes and remove any ghee/butter and replace them with moderate olive oil

Answer 4

Mango Lasse:

2 cups mango nectar

1 cup plain or vanilla yogurt

1 cup milk

Blend all together and serve. Very tasty :)

Also try:

Indian butter chicken

Kari

samosa

Answer 5

Naan with low fat butter chicken :)

Answer 6

Curry!