Lower Part of The Six Pack. Best Way To Form It?

Question

Hey. I'm 19 and I do work out. I hit up the gym when I get time and exercise and do all that. I feel pretty good about my body looks at the moment. But hey, theres always room for improvement. Right now, I have the top four part of my six pack set. You can see them and tell that I have worked them out. Granted, they could be bigger and better and that is what I'm shooting for eventually. But I'm wondering whats the best way to form a nice well looking strong six pack? Especially the bottom part. Like I said, I have a four and can have a six if I flex really hard but it seems like the top parts forms more than the lower. How can I get them to be good and all nice and stuff like that. Thanks all

I do eat pretty healthy but sometimes if I'm out w/ the girl or some of my guy friends, we go out to eat or maybe have a couple pizzas once every two weeks or so. I'm cutting down on eating junk food so I'm not worried about being addictive or nothing. I'm not fat, I'm athletic but want to look better and get bigger/stronger and all. Also, I drink water everyday but have a soda or two sometimes as well. What kind of stuff should I eat/drink and in order to get bigger, should I go to a hi health store and get something there to boost? Let me know. Thanks.

And like I said, I would like to consentrate of my chest now. I run so my legs are fine and I do lift and do all that so my arms and all that are fine for me now. Thanks

Answer 1

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.