Lower back pain! How to help it?

Question

I am 19 weeks tomorrow and my lower back is KILLING ME! This week has been crazy with my work, and very stressfull.

I have been really bad and not getting enough sleep, and lifting some things I prolly shouldnt have...I know! So bad! Plus driving clients around, working a trial this week, and not to mention a fundraiser!

Anywho, the worst is over and now I ws just wondering if any of you know of some great stretches or other advice to ease my back?

No lectures please, my work is very important to me this week so thats was the cause for my stupidity.....

Answer 1

Iam 21 weeks and when my lower back hurts real bad, I soak in the tub.  Also get backrubs from my husband.

Answer 2

A simple advil or Ibueprofin would do. After that, a cold or hot pack should work. Do the same thing you would do with period cramps.

Answer 3

go to the doctor when you have some time off work

and he might give you some medicine etc

you can also take some pain killers it would ease the pain but i dont think it would make it better

you can also try getting some rest but  work is very important to you so i dont think you would get rest  

Answer 4

icy hot... heating pad... Icy hot pad Many thigns

Answer 5

Ahh I kno what your feeling. The only thing that semi helps me is warm bath's at night. My left hip feels like its going to break anyday. lol