MEGA-FIT before VERY IMPORTANT DANCE SHOW!!!!!!!!!!!!!!?

Question

Anyone have any daily suggestions in terms of exercise, diet, etc.? I am a healthy individual but I need to brush up on my dance skills with my instructor before the huge play that I am in. It will be a modern dance piece. But in order to make this 2 month training MOST EFFECTIVE i know that I need to work out DAILY, tone up, change diet, and increase flexibility DRASTICALLY for this piece. Thanks and much love!

Answer 1

Eat less unheathy foods. Eat more Vegis and fruit.

Jog,yoga any exsersize

Answer 2

stretch legs -hamstrings ,calves, quads

stretch arms

do a cardio workout. i suggest dancing around to a song that really gets you going.   warm up

do some abs works outs- crunches. try leaning off a bed for a challenge

do some squats and lunges

just get yourself moving!! take a class or two.

good luck ;)