MMA excercises? help please.

Question

Any exercise recommendations that'll help me train for MMA?

things like jump-squats,clap-pushups, kettlebells for shoulders, bag work, resistance-tube-boxing.

any other exercises i can do?

(theres no MMA where i'm at and i want to be in fighting shape when i get to a place where there is)

(i weight train everyday and am built but thats not whats required of a fighter is it? i get alot of cardio too)

any info at all

thanks

Answer 1

if there is not an mma gym, try some karate gym or boxing gym a wrestling gym would be great. it all ties in the more you know the better

Answer 2

Some fighters have traiing dvds out. I recommend Bas Rutten's as well as Victor Belfort's. Good luck!

Answer 3

You have to practice your sprawl, punches and kicks.  So jump back to the floor mocking a sprawl, pop up, then throw punches, repeat.  Or hits the bag a few times, then sprawl.