Made a new workout plan good?

Question

Sunday: Back biceps and deadlift that day

Monday: rest

Tuesday: chest triceps and traps

Wed: Legs and Back

Thurs: biceps triceps and Shoulders (military press and idk what else ideas?! :) )

Fri: Chest and legs

Sat:rest

Good suggestions tweakings just looking for opinions like am i overworking should i switch things up days what muscles to work with what or is this okay any tips thanks :)

Answer 1

Just curious, but have you considered hiring a personal trainer from your gym? You could hire one for a few sessions, like maybe four sessions over a one month period, and he can show you a bunch of really great work outs.

I have been working out a long time, and I still use a personal trainer from time to time to get me through a plateau or just to show me some new exercises to mix things up.

He's an ex marine and an ex fighter (UFC stuff). My point is there are lots of experienced and extremely helpful trainers out there. (There are a few quacks at my gym, but a few gems too).

Anyway, he kicks my butt and shows me technique and new routines anytime I want a change up.

You might want to consider it. Technique makes a huge difference, as well as knowing how to properly isolate a muscle etc. It is hard to give that kind of detailed info over a forum, you know?

PS-I know it can be expensive, but if you only hire for a few sessions it isn't so bad. You just have to negotiate with the gym, or look for a private trainer (they do exist) who will come into the gym with you. And you can always tell your Mom/Dad that this is a worthy investment because you could injure yourself doing these exercises incorrectly. Form is very important. You don't want to hurt yourself.

Answer 2

i don't like your plan. your mixing in too much.

i see your trying to get alot of leg workouts in... so obviosuly you understand leg workout importance. i would suggest giving legs a whole day of its own. you have your quads hamstrings and calves. too much to mix with other stuff.

since your going at 5 days a week i would suggest

mon:arms (biceps,triceps and forearms)

tue:chest

wed:lats

thur:deltoids

fri:quads &hamstrings.

if you want to do combinations then its

back and biceps

chest and triceps

don't combine shoulders and legs. legs need a whole day and shoulders your doing your traps too so....

military press good.

side lifts.

barbell presses.

... mix in front lifts and back lifts occasionally to target all of your shoulder.

when i say lifts its like your flying like a bird or something (you know what im talking about)

if you need pictures to explain i can help