Question:

Making my hands quicker!!?

by  |  earlier

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Okay i want to make my hands quicker! i do 1,2's fifty times with five lb weights on each hand is this the right aproach to increase the sppen of my punches??

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  1. work with a speed bag...no joke. it's made me more durable with my hands and now 1's and 2's with a 5 lb. dumbell seems silly.


  2. yes, shadowboxing helps too

  3. Sure

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